About this Course

This course is designed to educate and support friends of an adult with experiencing an eating disorder. It will help you understand what it is like to have an eating disorder, the importance of maintaining contact with them, and helpful things you can do support your friend on their recovery journey.

  • 1

    Introduction

    • Introduction

    • Disclaimer
  • 2

    What is an Eating Disorder?

    • What an Eating Disorder Is

    • DSM Diagnostic Criteria
  • 3

    What is it Like to Have an Eating Disorder?

    • What is it Like to Have an Eating Disorder
  • 4

    Accessing Support

    • Accessing Support
  • 5

    Barriers to Recovery

    • Barriers to Recovery

    • Active Listening

    • Enhancing Motivation
  • 6

    Your Unique Role in Their Recovery

    • Your Unique Role in Their Recovery
  • 7

    Understanding the Body and Weight

    • Understanding the Body and Weight

    • Intuitive Eating
  • 8

    Practical Ways to Support Your Friend

    • Practical Ways to Support Your Friend
  • 9

    Looking After Yourself

    • Looking After Yourself

    • Relaxation Techniques
  • 10

    Your Feedback Please

    • Your Feedback Please